An update on my progress, I decided the head had to come off but I found it very difficult to get the head to clear the studs so I removed the engine bolts, with a car jack under the sump, and eased the engine about a half an inch forward, this made it possible to remove the head. On inspection the buckets that hold the shims were very tight on the exhaust cam, so I super glued long 6mm bolts in the centre allowed to set (overnight) mounted a raised steel bar above them and wound them out. I left the bolts attached and used them to attach a drill and with fine grinding paste gradually seated them back in position. when I was happy they were moving freely I reground the valves and reassembled. So all seems good now and I now have compression back.
I have never had this bike running, so the next step is to see if she will run. Dave.